If you are living in Nigeria and have ever had to lose weight, then you would know how hard it is to find the right type of foods to help you lose weight. Even when you are lucky enough to get a good diet plan that you think you can easily stick to, finding the necessary ingredients/foods can be a very frustrating experience, that why we recommend to assist at the Health Food Catering events.

But the good news is that you don’t necessarily need to pull some fancy ‘oyinbosih’ diet plan from the Internet before you can achieve great and permanent weight loss in Nigeria. The country is blessed with so many natural foods and natural suplemments that you can find in https://thehealthmania.com/Resurge+Review+ that are very effective for weight loss. If you are looking for fast results where can I buy sarms is what you need to ask yourself. Using a supplement to help decrease hunger pangs and increase fullness following a small meal are all the rage. You need only walk down the aisles in the grocery store or pharmacy to see box after box of different options available to help make your lifestyle changes as easy as possible. The weight loss industry has developed many options to take advantage of the different genetic variations that we all care he as well as underlying metabolism and exercise habits of those who want to lose weight. You can see the MyBodyLife for the best review of the crazy bulk weight loss supplement. Are you looking for ways to cut that stubborn belly fat from your body, melting it straight from your midsection? Feel like you’ve done everything in your power to get rid of it, yet it still sits there, mocking you right to your face? If you answered ‘yes’ to any of these questions, pay attention. If you really want to Omega Burn helps burn away fat fast, listen up – I’m about to show you 4 critical things you must know that are stopping you from getting in-between you and your weight loss goals! This is one of the most critical things you need to adopt if you want to burn belly fat fast! Cut down your meal portions and eat more often. Rather than a ridiculously caveman-sized breakfast, lunch and dinner, break it down to six small meals daily. Eating more often is different than just eating more in general. Eating often gives your metabolism a constant workout with no chance to slow down. You’ll burn more calories overall, especially at rest, helping melt away that pesky belly fat that you can’t seem to eliminate! Do you pile on the mayonnaise with every sandwich you eat? Smacking down butter and sour cream all over your baked potato? While there are good fats out there (such as omega-3’s), these are not in the same family. If you want to kiss your belly goodbye, cut out any additional fat intake from your daily diet. This is one of the critical steps to get from flab to fab!

For instance, did you know that the popular ‘Ogbono’ seeds known as African Mango seeds are now being packaged and sold as a very expensive weight loss supplement in the United States of America? Ogbono is a very good weight loss aid, and if you’ve not been eating it before, now is the time to start considering it as a major part of your diet. But remember to go easy on the oil as adding too much oil to your Ogbono soup may sabotage your weight loss efforts.

Here are other Nigerian foods that can help promote weight loss.

1. Beans

Beans contain a lot of protein and fiber, which help you to stay fuller. When you stay full, the amount of food you are able to consume is reduced, and so is the number of calories consumed. This helps to aid weight loss. In addition, the protein content of beans help to build more muscles, making you look more trimmed. Andarine is a kind of SARM supplement which was developed to treat the diseases like osteoporosis and the diseases that caused muscle wasting. The benefit of andarine is to increases muscle mass.

2. Garlic

Well, if you don’t mind the strong odour, garlic is also one very helpful weight loss food. Garlic is a very strong anti-oxidant and helps purge your intestine and body of toxins. Also, eating a few cloves of raw garlic every day can help you get a flat tummy. You could also use it in cooking your meals. If you cannot stand the smell, go for some raw garlic supplements, which are odorless and are often used to spice the food by local catering services.

3. Brown rice

The first tip you are most likely to get when you are trying to lose weight is to stay away from carbohydrates like white rice, yam, white bread, etc. But the average Nigerian can hardly do without consuming such foods. However, the good thing is that you can still lose weight. All you have to do is to switch from consuming white rice to consuming brown rice or Ofada rice, which contains complex carbohydrates and is rich in protein. It helps to speed up metabolism.

4. Peanuts

Snacking is a challenge for the average Nigerian trying to lose weight, as there are not so many healthy snacks to around. Peanuts are however a good option for snacking, as they contain a healthy amount of protein and fiber, as well as Vitamin E, which is very good for the skin.

5. Watermelon

Watermelon has fat reducing properties and is especially good for reducing belly fat. And because it contains very few calories per slice, it is very suitable as a snack.