Yoghurt is a healthy alternate drink that offers incredible health benefits to the body. Yoghurt is a healthy option for those who want to avoid fats, sugar or who find that they are lactose intolerant. This is because Yoghurt is easier to digest than many other dairy products. If you are wondering if to switch to yoghurts and include them in your diet, read this article to see the best Yoghurt brands in Nigeria and many other benefits of Yoghurt.
Mich & Kay Greek Yogurt Low Fat
Mich & Kay Greek Yoghurt is one of the best Greek yoghurts available in Nigeria. It has low fat and is suitable for all age groups and with specific health concerns. Mic & Kay is rich and creamy and fat-free. In spite of its non-fat component, the brand does not compromise on taste or texture. This yoghurt is high in protein and contains no preservatives or colors. It is 100% natural and packed in a BPA free container. Mich & Kay Greek yoghurt is different from other yoghurts because it goes through a straining process to remove the whey content. Whey is the watery part of milk that contains lactose which will make many yoghurts unacceptable to those who are lactose intolerant. This is why even those who are lactose intolerant can enjoy Mich & Kay Greek Yoghurt. Mich & Kay Greek yoghurt also has a significantly lower sugar content yet a creamy delicious taste we love.
Hollandia
Hollandia brand is renowned for making tasty nourishing yoghurt drinks that are healthy. It is filled with the freshness and vitamins of natural fruits. Hollandia yoghurt comprises six distinct flavors of strawberry, orange, pineapple, coconut, plain sweetened, plain green apple. The brand offers a variety so you can always have something extra to the ordinarily bland taste yoghurt has. Hollandia yoghurt can be taken as a breakfast or dessert depending on how and when it is served.
Fage Yoghurt
Fage Yoghurt is a very rich and creamy one made with only milk and live active yoghurt cultures. Fage Yoghurt goes through a careful, deliberate process to remove whey content and give the drink a thick, velvety texture. Fage Yoghurt is a nonfat strained yoghurt that is suitable for those who are lactose intolerant. Fage Yoghurt is fat-free. It is a unique source of nutrition since it is naturally rich in protein and calcium. Fage Yoghurt has no added yoghurt and is suitable for those who want to cut sugar out of their diet. The brand offers options of yoghurts with toppings that are just as creamy and delicious.
Farmfresh Yoghurt
Farmfresh Yoghurt is one of the most loved yoghurt drinks in Nigeria. Farmfresh is made from partly skimmed fresh cow milk and contains live and active culture. Farmfresh Yoghurt has high protein content which makes it ideal for a weight loss program. Many who seek to lose or maintain their weight take Farmfresh Yoghurt after exercising as a great compliment. Farmfresh Yoghurt contains other nutrients such as carbohydrates, vitamins, minerals. This yoghurt does not contain any preservatives. It also comes in stirred yoghurt cups in about seven natural variants, which are strawberry, vanilla, pineapple, and mango. It also comes in sweetened and unsweetened form so you can have one to fit your taste. Farmfresh yoghurt not only serves as a delicious snack but as a healthy drink alternative for any time.
Habib Yoghurt
Habib Yoghurt is a mouth-watering yoghurt that is loved by many Nigerians. The brand offers options of frozen yoghurts with fresh toppings. Habib Yoghurt is renowned for its incredible taste. Habib Yoghurt also comes in various sizes to fit your budget. Habib Yoghurt is made through natural means. It is high in Vitamin A and provides the ultimate nourishment to the body. The brand also makes sure to meet administrative quality control and ecological rules.
Keziah Yoghurt
Keziah Yoghurt is a brand that makes unsweetened thick yoghurt that is loved by many Nigerians. The brand aims to provide healthy and great tasting yoghurt for yoghurt lovers, Keziah makes one of the best-frozen yoghurts as well as Greek frozen yoghurt from locally sourced farm ilk. The brand makes sure to use the best milk in making its yoghurt. Keziah yoghurt is highly nutritious, containing proteins and vitamins. Keziah Yoghurt is available in many Nigerian Supermarkets and shops.
Fresh Yo
Fresh Yo Yoghurt comes in varieties, such as plain sweet, strawberry, vanilla and so more. The brand offers a delightful and refreshing drink that is ideal for both young and old. Fresh Yo Yoghurt drink is ideal to have at home, office, school, parties and at any time of the day. Fresh Yo Yoghurt is richly mixed with various nutritional ingredients that are beneficial for your health.
Above are the best yoghurt brands in Nigeria that offer variety and highly nutritious yoghurt drinks. The benefits of yoghurt compared to other dairy products are endless. If you are wondering whether to include yoghurts in your diet, check out the nutritional benefits of yoghurt below:
Strengthening immune system: Yoghurt is useful in fighting diseases and strengthening the immune system. This is because it is packed with essential vitamins. Yoghurt is a healthy complimentary drink, especially for adults.
Regulate digestion: Yoghurt helps in regulating digestion, preventing constipation and belly bloating
Body repair and muscle building: Yoghurt is rich in Vitamin D which when combined with calcium results in healthy bones and prevention of diseases such as osteoporosis.
Reduction of health risks such as high blood pressure, gastrointestinal issues such as constipation, diarrhoea is greatly reduced by yoghurts with active culture.
Treatment of vaginal infections: Regular intake of yoghurt is beneficial for women as it helps in the treatment of vaginal infections
Weight management: Yoghurt is a vital substance that aids weight management. If you are one who is looking to shed weight or maintain your current weight, you will many benefits from Yoghurt. Taking Yoghurt as a dessert can reduce the chances of overeating. Yoghurt contains bacteria that help to replace bugs that generate obesity fueling toxins in the stomach.
The best yoghurt in Nigeria is Habib yogurt