To optimize brain power, the brain must be healthy. Your brain is the hardware of your whole being: it plays a pivotal role in your personality, feelings, and behavior. As the seat of your perceptions and experiences, your brain directly and indirectly affects your self-healing process. A healthy brain makes a healthy body for recuperation and regeneration. Brain health is fundamental to natural healing, which begins with the mind first, not the body. Some of the strongest evidence linking brain health to heart health is that your heart pumps about 20 percent of your blood to your brain, where billions of brain cells are nourished by oxygen and nutrients from your blood. Consequently, if your heart is not pumping well, or if your brain’s blood vessels are clogged or damaged, your brain cells may have trouble getting all the nutrients and oxygen they need. In addition, your breathing also affects your brain health because it supplies oxygen to your heart as well as to your brain cells. Therefore, any condition that damages your heart or blood vessels can adversely affect your brain’s blood supply, and hence nutrients to your brain. A healthy heart contributes to a healthy brain. As a matter of fact, a long-term study of 1,500 adults found that those who were obese in middle age were twice as likely to develop dementia in later life, and those who also had high cholesterol and high blood pressure had six times the risk for dementia.<\/p>\n
Make some lifestyle changes to improve brain health by engaging in some brain activities to keep memory sharp for a healthy brain. Some mental conditions can eventually lead to obesity, treat the overweight after reading these resurge supplement reviews<\/a><\/em><\/span>.<\/p>\n Your brain health may decline as you age due to altered connections among brain cells. But research has found that keeping your brain active not only increases its vitality but also builds its reserves of brain cells and connections to optimize brain health. In fact, according to studies, you can generate even new brain cells at any age. So it is a matter of “use it or lose it.”<\/p>\n Meditation can heal your brain because it is a safe and simple way to balance your emotional and mental states for all-round wellness, and thus ultimately leading to natural healing of the body and the mind. Meditation therapy is especially helpful for gloominess and mind disorders. Use easy meditation techniques to lower blood pressure, to perk up exercise performance, to improve breathing, to promote natural sleep, and to relieve mental stress. Meditation restore you to health. Apart from meditation speaking with people via random video chat<\/span><\/a> can also makes feel more confident and healthy.<\/p>\n <\/p>\n Many years ago, there was a lot of misconception and misinformation about the subject of mental health amongst Nigerians.<\/p>\n During that time, people with mental illnesses were burned, hanged, mutilated, abandoned and restrained with chains, all in the bid to save their souls, or bring redemption to their families and curb the iniquities causing mental illness within the families. These beliefs on the etiology of mental illness shape attitudes and have been shown to have a huge impact on the acceptance of the mentally ill amongst Nigerians.<\/p>\n Overall, the general belief is that there are supernatural or spiritual forces, witches, and evil spirits that cause mental illness and this belief system has influenced the attitude of Nigerians towards the mentally ill.<\/p>\n However, in recent years, people are beginning to understand that there is more to mental illness than witches and wizards.<\/p>\n In fact, there are over 200 classified forms of mental illness. Some of the more common disorders are depression, bipolar disorder, dementia, schizophrenia and anxiety disorders. The symptoms of these disorders include changes in mood, personality, personal habits and\/or social withdrawal.<\/p>\n Also, mental health problems have been linked to excessive stress due to a particular situation or series of events. As with cancer, diabetes and heart disease, mental illnesses are often physical as well as emotional and psychological.<\/p>\n Overall, mental illnesses may be caused by a reaction to environmental stresses, genetic factors, biochemical imbalances, or a combination of these.<\/p>\n Taking a look at the Nigerian society, the negative attitude of people to the mentally ill includes referring to these people as dangerous, suspicious, unstable, unreliable, irresponsible, and homicidal. These labels on the\u00a0behaviour of the mentally ill have aggravated stereotypes and provoked further prejudices on people with mental illnesses.<\/p>\n Consequently, persons with mental illness often have to struggle with a double problem. First, they have to cope with the symptoms of the disease itself; depending on the particular mental disorder they may be having problems such as recurrent hallucinations, delusions, anxiety or mood swings. These symptoms can make it difficult for someone with mental illness to work, live independently or achieve a good quality of life, check the latest liberatorx2 reviews<\/em><\/span>.<\/p>\n Secondly, the misunderstandings of society about the various mental disorders result in stigma. Some persons who manage their mental illness well enough to work still have tremendous difficulties finding a job because employers discriminate against them.<\/p>\n As a result, mental illness results not only in the difficulties arising from the symptoms of the disease but also in the disadvantages associated with societal reactions. Sometimes, people with mental illness may accept the common prejudices about mental illness causing them to turn against themselves, and creating a loss of confidence.<\/p>\n In recent years, the perception of mental illness is starting to change and this is expected to result in a better and more improved mental health care within the country.<\/p>\n Additionally, the government and private advocacy groups have made efforts to improve the level of awareness on mental health in order to reduce stigma. The first mental health policy was formulated in 1991 in Lagos. This faith based treatment at Legacy<\/a> components include advocacy, promotion, prevention, treatment and rehabilitation.<\/p>\n In 2003, another bill for the establishment of Mental Health Act was introduced by Sen. Ibiabuye Martyns-Yellowe and Sen. Dalhatu Tafida.<\/p>\n The bill protects the rights of persons with mental disorders, ensure equal access to treatment and care, discourage stigma and discrimination and set standards for psychiatric practice in Nigeria, in fact, those suffering from certain disorders have the option of looking up to alternative treatments, such as the use of CBD oil and other CBD products (learn more at i49.net\/massachusetts<\/a>). The bill makes provisions for access to mental healthcare and services, voluntary and involuntary treatment, accreditation of professional and facilities, law enforcement and other judicial issues for people with mental illness, Mechanisms to oversee involuntary admission and mechanism to implement the provision of Mental health Legislations.<\/p>\n The bill was withdrawn in April 2009 but re-introduced in 2013 to the National Assembly by Hon. Samuel Babatunde Adejare and Hon. Solomon Olamilekan Adeola. However, it is yet to be passed into law.<\/p>\n Nonetheless, NGOs and the government of different states have made efforts to increase awareness on mental health in the last decade.<\/p>\n The not-for-profit initiatives include Centre for Mental Health Research and Initiative (CEMHRI), Mentally Aware Nigeria Initiative, the Mental Health Awareness Nigeria Initiative and Beautiful Mind and Wellness Foundation (BMWF)<\/p>\n In 2012, BMWF was established to provide awareness on mental health issues in Ghana and Nigeria. This organization provides awareness through advocacy, education, and evidence-based treatment interventions. BMWF is the forefront on mental health prevention and intervention through education and training with efforts to increase awareness and reduce stigma and discrimination in Nigeria and Ghana.<\/p>\n Also, the Lagos State Government in a bid to ensure the mental well-being of its citizens has committed to a mental health policy which seeks to combat stigma and discrimination against groups and individuals with mental health problems. Part of the recommendation is the expansion and improvement of the current systems of mental health delivery in Lagos state, provision of cost-effective interventions and effective care, enhancing human resources, establishing national health policies, programmes and legislation as well as encouraging communities, families and users to be involved and engaged in the reduction of stigma and discrimination.<\/p>\n Edo state is also making effort to improve awareness on mental illness with the use of radio and television to provide friendly platforms for people so as to interact, with the intention of sensitizing and mobilizing others to collectively or individually support social causes of mental illness.<\/p>\n","protected":false},"excerpt":{"rendered":" The Federal Government revealed in November 2018 that 40 million Nigerians suffer from one form of mental disorder or the … <\/p>\nMental Health in Nigeria: Perceptions & Awareness<\/strong><\/h2>\n
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